some ana tips
i do not condone eating disorders at all ; these are just tips I’ve found or come up with over my 3+ years of having an ED.
keep in mind , i’m 48kg & 5'7" so these are altered to my weight/bmi
- never go over 1000 calories , ever. No exceptions
- no red meats or pork ( only chicken & fish)
- don’t use Just tumblr for thinspo , use instagram , pinterest , snapchat etc. Every social media so you can see More thinspo.
- do not listen to other peioles perceptions if your body unless its negative.
- no snacks , only eat when your stomach starts to make noise for more than 2 hours.
- when you Do need to eat something , 2 carrots, cut into many small pieces ( small sticks ) & steamed with ginger & garlic for 5 min.
- frozen steamed vegetable packs are your best friend! one of them is only about 125 cal, microwave it for a couple minutes & throw in some seasoning n youve got a whole meal.
- no condiments that aren’t low sugar/fat/carb etc
- no white bread by Any Means
- buy clothes purposefully too small
- TAKE YOUR VITAMINS
- seriously , take your vitamins. Your immune system begins to break down if you dont take care of it & your skin, hair, nails and lips will suffer.
- i personally don’t like meanspo , so i prefer to imagine what it’d be like to have someone Admire my body. Look at the positives rather than negatives.
- you’re always smaller in mens sizes! ( i’m a small womens, xs/xxs mens ! )
- find new hobbies to do instead of eating. I sew & make costumes instead of eating during the day !
- By no means , should you ever have any food from the candy/chips aisle ( except for gum )
- Walk for at least an hour every day , i use the opportunity to have a couple of smokes & get some vitamins
- Never walk while fasting , you risk passing out in public
- Swap out bad calories ( chips & candies ) for good calories ( vegetables & some fruits )
- If you’ve got a sweet tooth , try bubblemint gum! sweet & sugarfree. good appetite suppressant
- Replace meals with drinks. I’m addicted to spiced chai & coffee so often my breakfast & lunch will be liquid.
- throw out/sell/put away clothes too big for you. Don’t think about what you used to weigh so you don’t go back to it.
- stay on your feet! move around, put an excersize bike in front of the tv or something! don’t stop moving.
- learn dances , it doesnt matter if you suck. It creates lots of endorphins (natural happy drug!) & you can burn a lot of calories from it! I learn primarily kpop/love live dances but anything works! have fun w/ it
- ‘dorm workouts’ and ‘apartment workouts’ on youtube are really handy , quiet so you can do them late at night / in private.
- wear tight bottoms & baggy tops to make your legs look thinner
- wear baggy clothing in general , it makes you feel smaller.
- platform shoes ( im talkin goth platforms ) make your leg muscles flex & legs look smaller. Wear platforms.
- create excuses to not eat Before you have to face people. Already have a plan ( eg. “i ate some toast and jam earlier” ) something specific so nobody questions it.
- stop feeling guilty about lying to your friends.
- be there for other people before yourself ( if you’re capable ) Its easy to distract yourself by worrying.
- cook for other people , you get the satisfaction without having to consume it.
- If thinspo isn’t your thing , look at pictures of fat people. It can motivate you to not become that.
- be cold as much as you can , you burn calories shivering
if you’d like more tips please let me know ! this is just the top of the barrel
